Your brain works differently.
Your tools should too.
The NDBourhood is a free companion for ADHD, autistic, and neurodivergent minds. Focus timers, energy tracking, self-assessments, grounding exercises, and coping strategies — all in one cozy place.
Your Neurodivergent Toolkit
Every tool is designed with neurodivergent brains in mind — gentle, flexible, and built to work the way you actually think.
Neuro Spicy Tools
Focus Timer
ADHD-adapted Pomodoro with flexible intervals and gentle cues
Energy Tracker
Track your daily spoons and discover energy patterns
Daily Check-in
Quick mood, energy, and focus check to start your day mindfully
Calm Down
Grounding exercises and breathing techniques for overwhelm
Coping Strategies
Searchable database of strategies for common ND challenges
Screening Tests
Built for brains that think in spirals, not straight lines
If you have ADHD, are autistic, gifted, dyslexic, or identify as neurodivergent in any way, you know that most productivity tools were not built for you. Rigid schedules, overwhelming interfaces, and one-size-fits-all approaches can make things harder, not easier.
The NDBourhood is different. Every tool here was designed with neurodivergent needs at the center — flexible timers that respect hyperfocus, energy tracking based on spoon theory, grounding exercises for sensory overload, and self-assessments that help you understand your unique brain.
Everything is free, runs in your browser, and respects your privacy. No accounts, no tracking, no judgment. Just tools that meet you where you are.
Frequently Asked Questions
Common questions about neurodivergence, our tools, and how they can help.